I’m an HR professional and Certified Wellness Coach, guiding women to embrace a holistic approach to wellness and self care that eases stress and breaks the burnout cycle for good.
As a devoted professional and mom, I’ve had to learn, often the hard way, how to balance career goals with caring for my family, ...
I’m here to show you how to master the delicate balance between professional aspirations, creating a thriving home life, and making time for yourself—so you can finally love the life you’re working so hard to build.
As a Certified Wellness Coach, my mission is to help you overcome the hurdles that make self care ...
The frustration comes from feeling stuck in a cycle of never ending tasks, with little time or energy left for self care. Boundaries blur, and it becomes harder to balance professional demands, family responsibilities, and personal wellbeing. Over time, the constant pressure begins to erode both mental and ...
I’m a NASM Certified Wellness Coach and Yoga and Meditation Teacher, specializing in physical, emotional, and nutritional wellbeing. My passion is helping people live happier and healthier lives by sharing practical techniques and tools that reduce stress, release tension, and ease feelings of overwhelm.
My ...
Humans have the power to design their own path, and the support of a coach who brings empathy, compassion, and active listening can make that journey even more meaningful. When you recognize that you are the one creating change in your life, your sense of self efficacy grows. With greater control over your ...
I’m excited to connect with you and co create a plan that supports your goal of experiencing life to the fullest. Together, we will work to empower you to live a vibrant, intentional life filled with optimism, positivity, and resilience. Our focus will always be on your personal wellness vision.
I look forward ...
I was born on the beautiful island of Jamaica and raised by my late grandmother, Mama, with the support of my mom and my amazing aunts, especially Aunt Cinth, who continues to be one of my greatest inspirations. Mama was pure magic, a powerful force of unconditional love and kindness. Everything I know about ...
Embark on a transformative journey with us where self-care is not just encouraged, it's essential. Our approach is rooted in the belief that true wellness starts from within. We guide you in nurturing your physical, emotional, and nutritional wellbeing, helping you to create a balanced lifestyle that prioritizes your health and happiness. Discover the art of self-care with us, and watch as it positively impacts every aspect of your life.
Understanding your core values is the cornerstone of personal growth and achieving your goals. In our coaching sessions, we delve deep into your beliefs and aspirations, helping you to gain clarity on what truly matters to you. This clarity becomes your compass, guiding your decisions and actions towards a life that resonates with your personal values. Join us to uncover and align with your true values, setting the stage for genuine and lasting change.
Redefining success means breaking free from societal norms and creating a definition that resonates with your personal vision and values. We work together to shift your perspective, encouraging you to measure success not just by achievements and accolades, but by how aligned you are with your values, the quality of your relationships, and your overall sense of fulfillment. Let us help you redefine success on your own terms, leading to a more satisfying and purpose-driven life.