We Will Work On
Embark on a transformative journey with us where self-care is not just encouraged, it's essential. Our approach is rooted in the belief that true wellness starts from within. We guide you in nurturing your physical, emotional, and nutritional wellbeing, helping you to create a balanced lifestyle that prioritizes your health and happiness. Discover the art of self-care with us, and watch as it positively impacts every aspect of your life.
Understanding your core values is the cornerstone of personal growth and achieving your goals. In our coaching sessions, we delve deep into your beliefs and aspirations, helping you to gain clarity on what truly matters to you. This clarity becomes your compass, guiding your decisions and actions towards a life that resonates with your personal values. Join us to uncover and align with your true values, setting the stage for genuine and lasting change.
Redefining success means breaking free from societal norms and creating a definition that resonates with your personal vision and values. We work together to shift your perspective, encouraging you to measure success not just by achievements and accolades, but by how aligned you are with your values, the quality of your relationships, and your overall sense of fulfillment. Let us help you redefine success on your own terms, leading to a more satisfying and purpose-driven life.
About
I'm a NASM Certified Wellness Coach specializing in physical, emotional, and nutritional wellbeing. My vision and aspiration is to share my gift of loving kindness, positivity, empathy and compassion with others. I love to inspire, build trusting relationships, listen without judgement, collaborate and meet people where they are. I have a natural ability to motivate others to reach and sustain their goals, build resilience and self-effica...
Humans can design their path with the support of coaches with empathy, compassion, and the ability to listen actively. Knowing that you are the one who makes changes in your life by your design increases self-efficacy, so when offered control over your wellness direction, the results are easier to achieve and sustain. My goal as your coach is to guide you to access inner resources that leverage strength for positive changes. Together we c...
I look forward to connecting with you, and together we will co-create a plan to support your goal of experiencing life to the fullest. Our joint mission will empower you to live a quality life full of vitality and with intention, optimism, positivity and resiliency. Our focus will be on your wellness vision! I am looking forward to building a trusted relationship with you. I promise you that I will actively listen and meet you exactly whe...
Learn more about the WHY in my story
I was born in the beautiful Island of Jamaica and was raised by my late grandma (Mama) with support of my mom and my amazing aunts, especially Aunt Cinth, who is one of my greatest inspiration. Mama was MAGIC, a powerful force of unconditional love and kindness. I learned everything about loving kindness from her. She was a stellar role model of generosity, compassion, and empathy. My favorite human of all time! In her presence, especially her on verandah - is where I discovered bliss! My heart was engulfed with pain and shattered into a million pieces when we lost her on October 21, 2019.
My grief was as big as the love in my heart for her. It took tremendous resilience, love and support of family members, friends and colleagues to heal the pain to a place where I could move forward. Soon after my heart began healing from the painful loss of Mama, my mom suffered a stroke, and we lost her too, on January 25, 2021. The pain and grief doubled this time. It was hard. My heart shattered again. I took the time to grieve and nurture my heart back to joyfulness and peace. Again, through consistent self-care and the loving support of friends and family, I was able to move forward. Naturally, the pain still resurfaces from time to time, and I embrace it whenever it does, but I always choose not to dwell in it for too long. I hang out with the painful emotions for a bit and then lean into my 4 M's (Motivation, Mindfulness, Movement & Memories) to ground myself and move forward in a positive way.
I am beyond grateful for the gift of resilience, strength, and the loving support of so many. I can honestly say that I choose to be the creator of my own energy. Despite the many obstacles that life has thrown my way, I enjoy a very humble and vital life with my husband and three beautiful children that I love with all my heart. I love music, dancing, writing, reading singing, cooking, socializing/learning new cultures and inspiring through lived experiences and deep connections.
I have a meaningful and impactful career in HR, and I love it because it allows me to use my passion for creating positive experiences in the lives of others; however, I have a deep desire to do more. As a result, I made the decision to add wellness coaching to my journey, as a way to fulfill a promise to Mama. I promised to carry on her legacy of living a life of service to others through positive energy and a love of humanity.
Her Veranda was my first school of love and kindness, and it was there that I learned the power of love, faith, self-awareness, honesty, and to trust in my own intuition. I am beyond excited and delighted to share my gift of light to help make lives better on a deep level that will be fulfilling and rewarding to all my clients.
Forever grateful for your love Mama. Your spirit makes my spirit happy!