One of my most useful anchors growing up was Mama’s quotes and words of wisdom to live by. Throughout my childhood and adult life, I have found strength, inspiration and comfort in her wise words. I’d love to share some of them with you, and I hope you t…

Enjoy the sunset and the night sky! Sleep is your superpower. Going to bed and awaking at the same time each day, staying asleep without lots of wakefulness, and having a routine to prepare for bed are examples of quality sleep behaviors. I can support b…

Consuming a diet that primarily consists of whole foods, eating until you feel satisfied, drinking enough water, and enjoying social dining are all examples of beneficial eating behaviors. I can support you in finding a healthy balance.

Our bodies and minds often need time to recover and behaviors like vacation, quiet rest, stretching, meditation, breathing exercises, reading, relaxing and going for a massage are among some really great ways to help support recover. 

Movement includes formal exercise like going to the gym, running, or

participating in group fitness classes, and also incudes casual walks with friends or shopping, casual outdoor cycling, recreational swimming, household chores, and other activities tha…

Provide support to build self-confidence, resilience, motivation, and empowerment for children and young adults. Love to inspire and support the cultivation of curiosity and awareness to discover, explore and leverage their natural strengths.

Provide Mental & Emotional Support. When we talk about wellness behaviors associated with your mental and emotional wellness, we refer to stress management, cognitive clarity, and true connections to other people.