Consuming a diet that primarily consists of whole foods, eating until you feel satisfied, drinking enough water, and enjoying social dining are all examples of beneficial eating behaviors. I can support you in finding a healthy balance.

Our bodies and minds often need time to recover and behaviors like vacation, quiet rest, stretching, meditation, breathing exercises, reading, relaxing and going for a massage are among some really great ways to help support recover. 

Movement includes formal exercise like going to the gym, running, or

participating in group fitness classes, and also incudes casual walks with friends or shopping, casual outdoor cycling, recreational swimming, household chores, and other activities tha…