One of my most useful anchors growing up was Mama’s quotes and words of wisdom to live by. Throughout my childhood and adult life, I have found strength, inspiration and comfort in her wise words. I’d love to share some of them with you, and I hope you t…

Enjoy the sunset and the night sky! Sleep is your superpower. Going to bed and awaking at the same time each day, staying asleep without lots of wakefulness, and having a routine to prepare for bed are examples of quality sleep behaviors. I can support b…

Consuming a diet that primarily consists of whole foods, eating until you feel satisfied, drinking enough water, and enjoying social dining are all examples of beneficial eating behaviors. I can support you in finding a healthy balance.