Listen to our yoga and meditation practices on the Insight Timer app.

Transform Your Life And Be Happier and Healthier!

Transform Your Life And Be Happier and Healthier!

I’m here to show you how to master the delicate balance between professional aspirations, creating a thriving home life, and making time for yourself—so you can finally love the life you’re working so hard to build.


As a Certified Wellness Coach, my mission is to help you overcome the hurdles that make self care feel impossible and guide you toward sustainable results, including:

  • Improved mental health
  • Better physical health
  • Increased resilience
  • Stronger self connection and self awareness
  • Greater job satisfaction
  • Deeper personal and professional engagement
  • Stronger relationships
  • Reduced stress
  • Career success and advancement
  • More fun, joy, and harmony in daily life

Fun facts about me

  • Juggling work, home life, and self care is my daily circus act. Picture deadlines, dinner plates, and yoga pants all taking center stage—it’s chaotic, but strangely satisfying!
  • My favorite human? That’s easy—Grandma. She was the real MVP, blending wisdom with warmth and a dash of grandma magic. If love had a face, it would look like her.
  • I’m an extroverted introvert. Think of it as a party lover with a built in “quiet time” switch—the best of both worlds.
  • I live in Boston, MA, with my family in a wonderful neighborhood surrounded by amazing friends.

Book your FREE consultation today! Reach out and introduce yourself—I would love to connect.

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