Coaching For Optimal Wellness

I’m a NASM Certified Wellness Coach and Yoga and Meditation Teacher, specializing in physical, emotional, and nutritional wellbeing. My passion is helping people live happier and healthier lives by sharing practical techniques and tools that reduce stress, release tension, and ease feelings of overwhelm.

My vision is to share loving kindness, positivity, empathy, and compassion with others. I truly enjoy inspiring people, building trusting relationships, listening without judgment, and meeting individuals exactly where they are. I have a natural ability to encourage others to reach their goals, sustain their progress, and build resilience and confidence. Life is always changing, and while change can feel messy or chaotic, it is also what allows us to grow and find fulfillment. Embracing setbacks as learning experiences helps us become stronger and more resilient.

My philosophy is to love without attachment, to rediscover joy no matter what is happening around us, and to nurture genuine connections with our own soul and the souls of others. I am excited for the opportunity to connect, collaborate, and design client-centered goals and a clear wellness vision that will bring vitality, balance, alignment, and harmony into your life.