Learn More About My Methods
Supports clients by meeting them where they are. Identify roadblocks and co- create methods for improving wellness in areas of mental and emotional wellbeing, sleep, movement, recovery and regeneration and nutrition.
Holds clients capable and able to ensure they achieve their goals and vision through celebrating ongoing small wins.
Self Assessment & Commitment Audit
Intake Form
Actions
Client complete the intake form
Timeframe
Prior first session
Self Assesment
Actions
Conduct a thorough assessment of the current state of wellness, including physical health, mental wellbeing, lifestyle, goals and challenges.
Timeframe
Initial Consultation
Audit commitments
Actions
Evaluate your current commitments and obligations. Determine which ones align to your values and contribute positively to your life. Decide to let go of those that don't align our cause unnecessary stress.
Timeframe
Week1
Goal Setting, Action Planning & Vision Boarding
Goal setting
Actions
Reflect on your core values:
Identity what truly matters to you in various aspects of life - such as health, relationships, career, and personal development. Collaboratively set clear, realistic and measurable and time bound goals.
Timeframe
Week 1
Action planning
Action
Develop a personalized action plan based on identified goals. This includes short term and long term goals. Reevaluate your definition of success.
Timeframe
Week 2
Create a vision board
Action
Visualize your ideal life and incorporate images or words that represent your values, success and self care. This is your daily reminder of your aspirations and priorities
Timeframe
Week 2
Implementation
Decide to Prioritize self care to balance career pursuits
Action
Identify activities and practices that energize you. Establish a routine that includes focused time for career aspirations, family obligations and self care elements, such as exercise, meditation, leisure activities, nutrition and connection
Timeframe
Week 3
Set boundaries
- Screen time limits
- Mindful eating
- Say “no”
- Adequate time off from work
- Time management
- Make time for gratitude and reflection
- Delegate responsibilities
- Positive relationships
- Protect your energy
- Learn to disconnect
- Me time
- Regular breaks
- Continuous Learning & Evaluation
Action
Identify and set boundaries. Boundaries should protect your time, energy, and mental health. Get clear about your limits and communicate the effectively
Timeframe
Week 3
Nutrition
Action
Establish a balanced and nutritious diet. Incorporate lots of fruits and vegetables, lean proteins and whole grains
Timeframe
Week 3-8
Physical Activity
Action
Prioritize a regular movement/exercise routine including aerobic, strength, flexibility and stretching
Timeframe
Week 3-8
Sleep Hygiene
Action
Prioritize quality sleep by maintaining a sleep routine. Get 7-8 hours of deep quality sleep. Create conducive sleep environment and practice relaxation techniques
Timeframe
Week 3-8
Stress Management
Action
Prioritize Stress reducing practices. Mindfulness, meditation, deep breathing exercises and hobbies
Timeframe
Week 3-8
Hydration
Action
Prioritize proper hydration. Drink an adequate amount of water and electrolytes.
Timeframe
Week 3-8
Social connections
Action
Prioritize positive relationships and and social connections to support emotional wellbeing
Timeframe
Week 3-8
Selfcare Management
Action
Prioritize and activate self care plans.
Timeframe
Week 3-8
Support system
Action
Share your journey with family, friends. Having a support system will provide valuable insight, encouragement and accountability as you navigate the process of clarifying your values and redefine success.
Timeframe
Week 3-8
We’d love to hear from you!
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