Stress Management Workshop

30-Minute Stress Management Workshop

Workshop Activities:

1. Welcome and Introduction (5 minutes)

• Greeting: Warm welcome and connection!
• Icebreaker: A quick and fun icebreaker!

2. Stress Relief Dance Session (10 minutes)

• Guided Dance: A fun, energizing dance session with simple moves that everyone can follow.
• Reflection: opportunity to share how you felt during and after the dance.

3. Breathing Exercises (10 minutes)

• Guided Exercise: participate in a series of deep breathing exercises.
• Reflection: opportunity to share experiences.

4. Guided Meditation (10 minutes)

• Guided Meditation: participate in a calming meditation session focused on relaxation and letting go of stress..
• Reflection: opportunity to share how you felt during and after the meditation.

5. Closing and Next Steps (5 minutes)

• Q&A: The floor opens for any questions or final thoughts!

Take the First Step Towards Stress Relief Today! Experience the benefits of stress management with our workshops or book a personalized session to start your journey to a more relaxed and balanced life.