Virtual Group Workshops

60-Minute Mindfulness Workshop

Workshop Activities:

1. Welcome and Introduction (10 minutes)

• Greeting: Warm welcome and connection!
• Overview: Review workshop’s purpose and session’s structure.
• Icebreaker: introductions with with a quick and fun icebreaker.

2. Understanding Mindfulness (10 minutes)

• Definition: Review what mindfulness is and its importance.
• Benefits: Discuss the physical, mental, and emotional benefits of mindfulness.
• Personal Reflection: participants shares what they hope to gain from practicing mindfulness.

3. Breathing Exercises (10 minutes)

• Introduction: Review the role of breath in mindfulness practice.
• Guided Exercise: A guided deep breathing exercise.
• Reflection: Share your experiences and feelings after the exercise.

4. Body Scan Meditation (10 minutes)

• Introduction: Review what a body scan meditation is and its benefits.
• Body Scan Meditation: a body scan meditation, guiding you to focus on different parts of your body.
• Reflection: opportunity to share your experience and any insights.

5. Mindful Observation (10 minutes)

• Introduction: Review the concept of mindful observation.
• Guided Exercise: Participate in a guided meditation with an object of importance to you. You will learn to observe it mindfully, noting its details, texture, color, and smell.
• Reflection: Opportunity to share experience and its impact on your awareness and focus.

6. Integrating Mindfulness into Daily Life (10 minutes)

• Techniques: Learn practical tips and techniques for integrating mindfulness into everyday activities (e.g., mindful eating, walking, and listening).

7. Q&A and Closing (10 minutes)

• Questions: The floor opens for any questions!
• Take the First Step Towards Mindfulness Today!
• Experience the benefits of mindfulness with us! Join our group workshops or book a personalized session to start your journey to a more present and peaceful life.