4 weeks Wellness Program
$900.00
Four week session: A four week plan to build or rebuild sustainable habits that promote overall well being. This package includes educational resources, progress tracking tools, encouragement and mindset support to achieve success.
Week 1: Establishing or re - establishing key foundations;
- Nutrition : Introduce balanced meals and portion control
- Movement : Focus on light exercise or activities based on mobility and fitness level.
- Mindfulness: Implement short daily mindfulness activities
Week 2: Building habits
- Nutrition: Expand nutritional knowledge and introduce healthier food choices
- Movement : Increase intensity or duration gradually
- Mindfulness: Extend mindfulness sessions and explore different techniques
Week 3: Customizing the plan
- Nutrition: Tailor the plan to your individual preferences and dietary restrictions
- Movement: Fine tune the exercise plan based on your feedback and references
- Mindfulness: Introduce specific mindfulness practices based on your unique needs
Week 4: Sustainment and evolution
- Nutrition: Provide you with tools for maintaining a balanced diet independently
- Movement: Establish a sustainable exercise/movement routine with variety
- Mindfulness: Emphasize integration of mindfulness into daily life for ongoing benefits
Sessions are 60 mins.
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