Mindfulness Workshops

60-Minute Mindfulness Workshop

Workshop Activities:

1. Welcome and Introduction (10 minutes)

• Greeting: Warm welcome and connection!
• Overview: Review workshop’s purpose and session’s structure.
• Icebreaker: introductions with with a quick and fun icebreaker.

2. Understanding Mindfulness (10 minutes)

• Definition: Review what mindfulness is and its importance.
• Benefits: Discuss the physical, mental, and emotional benefits of mindfulness.
• Personal Reflection: participants shares what they hope to gain from practicing mindfulness.

3. Breathing Exercises (10 minutes)

• Introduction: Review the role of breath in mindfulness practice.
• Guided Exercise: A guided deep breathing exercise.
• Reflection: Share your experiences and feelings after the exercise.

4. Body Scan Meditation (10 minutes)

• Introduction: Review what a body scan meditation is and its benefits.
• Body Scan Meditation: a body scan meditation, guiding you to focus on different parts of your body.
• Reflection: opportunity to share your experience and any insights.

5. Mindful Observation (10 minutes)

• Introduction: Review the concept of mindful observation.
• Guided Exercise: Participate in a guided meditation with an object of importance to you. You will learn to observe it mindfully, noting its details, texture, color, and smell.
• Reflection: Opportunity to share experience and its impact on your awareness and focus.

6. Integrating Mindfulness into Daily Life (10 minutes)

• Techniques: Learn practical tips and techniques for integrating mindfulness into everyday activities (e.g., mindful eating, walking, and listening).

7. Q&A and Closing (10 minutes)

• Questions: The floor opens for any questions!
• Take the First Step Towards Mindfulness Today!

This workshop can be customized for corporate groups and organizations. To inquire, please fill out our intake form, and we’ll contact you with details. Sessions are available online or in-person, with a 45-minute condensed option starting at $200 per participant.

• Experience the benefits of mindfulness with us! Join our group workshops or book a personalized session to start your journey to a more present and peaceful life.