Listen to our yoga and meditation practices on the Insight Timer app.

Our shared mission is to empower you to live a life full of vitality, intention, optimism, positivity, and resilience.


The focus will always be on your unique wellness vision. I look forward to building a trusting relationship with you, where I will actively listen and meet you exactly where you are, with empathy and compassion.

I’m an HR professional and Certified Wellness Coach, guiding women to embrace a holistic approach to wellness and self care that eases stress and breaks the burnout cycle for good.


As a devoted professional and mom, I’ve had to learn, often the hard way, how to balance career goals with caring for my family, ...

I’m here to show you how to master the delicate balance between professional aspirations, creating a thriving home life, and making time for yourself—so you can finally love the life you’re working so hard to build.


As a Certified Wellness Coach, my mission is to help you overcome the hurdles that make self care ...

The frustration comes from feeling stuck in a cycle of never ending tasks, with little time or energy left for self care. Boundaries blur, and it becomes harder to balance professional demands, family responsibilities, and personal wellbeing. Over time, the constant pressure begins to erode both mental and ...

Coaching and Wellness Services

All services
All services
Free 30 Minutes Discovery Call
Coaching
Wellness

Free 30 Minutes Discovery Call

Coaching

Wellness

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Individual Class

2-5 Practitioners

6-9 Practioners

10 or More Practitioners

Reviews

15 Reviews

Joao Gomes

04 April 2025

04 April

2025

If you're looking for a coach and yoga instructor who exudes calm, compassion, and positivity, look no further. Working with Petrena is truly a transformative e...
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Victor Davis

22 March 2025

22 March

2025

Very good yoga class. I was a little apprehensive about taking yoga. But I now find myself using the breathing and relaxation techniques, even when not in cla...
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