Stress Management Session

30-Minute Stress Management Session

Session's Activities:

1. Welcome and Introduction (5 minutes)

• Greeting: Warm welcome and connection!
• Icebreaker: A quick and fun icebreaker!

2. Stress Relief Dance Session (10 minutes)

• Guided Dance: A fun, energizing dance session with simple moves that everyone can follow.
• Reflection: opportunity to share how you felt during and after the dance.

3. Breathing Exercises (10 minutes)

• Guided Exercise: participate in a series of deep breathing exercises.
• Reflection: opportunity to share experiences.

4. Guided Meditation (10 minutes)

• Guided Meditation: participate in a calming meditation session focused on relaxation and letting go of stress.
• Reflection: opportunity to share how you felt during and after the meditation.

5. Closing and Next Steps (5 minutes)

• Q&A: The floor opens for any questions or final thoughts!

Take the First Step Towards Stress Relief Today!

This session can be customized for corporate groups and organizations. To inquire, please fill out our intake form, and we’ll contact you with details. Sessions are available online or in-person, with a 45-minute condensed option starting at $200 per participant.

Experience the benefits of stress management with our session or book a personalized session to start your journey to a more relaxed and balanced life.