Free 30 Minutes Discovery Call

Initial 30-Minute Consultation

Key Steps for Success

1. Welcome and Introduction (5 minutes)

• Greeting: welcome and introduction to build connection.
• Overview: Brief explanation the purpose and structure of the consultation.

2. Understanding your background (5 minutes)

• Life Overview: Review and learn a bit about your daily life and routine.
• Stressors and Challenges: Identify key areas of stress, overwhelm, and burnout.
• Previous Efforts: Discuss any previous attempts at managing stress and wellness.

3. Wellness Assessment (10 minutes)

• Questionnaire: Review intake questionnaire to understand your current physical, emotional, and mental state.
• Goal Identification: discuss specific wellness goals you hope to achieve.

4. Customized Plan Overview (5 minutes)

• Initial Feedback: Provide immediate feedback based on the assessment.
• Program Outline: Outline the appropriate Wellness program can help address your specific needs and goals.

5. Q&A and Next Steps (5 minutes)

• Questions: time for you to ask any questions about the coaching process.
• Next Steps: Review of steps, including scheduling the first full coaching session.

Take the First Step Towards Wellness Today!

Ready to transform your life? Schedule your 30-minute consultation with us and start your journey to a balanced and joyful life